We are please to announce a new service available to the UNM-Taos campus community. Therapy Assistance Online (TAO) is an online mental health platform that provides access to self-help assessments and modules that can improve your mental health in a variety of areas.
It is important to remember to keep ourselves healthy physically, mentally and emotionally, and TAO can provide the additional support needed at anytime of day.
TAO Self-Help will help you to manage your own emotional well-being without the help of a counselor.
TAO Self-Help includes modules for developing your ability to bounce back from disappointments and setbacks, often referred to as resilience training.